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This diary is intended to be used every day to capture information that can help you and your doctor better understand and manage your migraine headaches.

Men: After spinal cord injury, you might not be able to control your bladder. Intermittent catheterization (IC) is used to help you empty your bladder by using a catheter.

Female: After spinal cord injury, you might not be able to control your bladder. Intermittent catheterization (IC) is used to help you empty your bladder by using a catheter.

This chart summarizes the grocery delivery services in London and surrounding areas.

This website provides information about the Ontario Assistive Devices Program where you can get help paying for a mobility aid. Details include information about eligibility, coverage, approved vendors and the process.

After a spinal cord injury, you are at high risk of getting a pressure sore (bed sore). A pressure sore is a wound caused from constant pressure to the skin.

When using a wheelchair, transferring from one surface to another is an important skill. At first, you might need to use a transfer board or help from an assistant. Always practice transfers with your therapist before trying them alone.

A lift is often used to transfer people with limited movement from one surface to another. This handout gives general guidelines on how to use a lift. Always use instructions from your lift’s manual for proper operation. Practice transfers with a therapist before trying it with your assistants.

Bladder infections are one of the most common health issues after spinal cord injury. A bladder infection is also called a urinary tract infection (UTI). This is because the bladder is part of your urinary tract. Your urinary tract includes your kidneys, urethra, and ureters.

When you do intermittent catheterization (IC), you need to empty your bladder on a schedule. The timing of your next IC will depend on how much urine you had during your last IC.

Getting into a car can be a challenging transfer. At first, you might need one or two people to help. The amount of help you need depends on the height of the car and your skill. With practice, some people learn to transfer alone. Always practice transfers with your therapist before trying alone.

Fibre and fluid intake is essential to keep your bowels moving effectively after a spinal cord injury. This resource provides information about managing your diet for optimal bowel function. This handout was created by health care professionals at the Lyndhurst Centre, home of University Health Network's Spinal Cord Injury Rehabilitation Program in Toronto, ON.

Spinal cord injuries can affect your strength and your reaction speed. If you are able to walk after your injury, you can be at higher risk of falling. Certain things can be done to prevent falls. Knowing what to do when you have a fall can help you stay safe and get help quickly.

Almost every wheelchair user will fall from their chair at some point. Getting back on your chair is one of the most difficult transfers. With practice, you can do it alone or with the help of an assistant. Always practice transfers with a therapist before trying them alone.

A Foley (indwelling) catheter is a thin tube that is inserted into your bladder. It stays in your bladder for up 4 weeks at a time to drain urine. Foley catheters are often only used for short periods of time. When other options don’t work, they can be the main way you empty your bladder.

The bathroom is one of the most challenging rooms to get around with a wheelchair. There are many ways to modify your bathroom to make the shower, sink and toilet more accessible. The options you have to modify your bathroom are limited by your budget and space.

Driving again is a common goal following a spinal cord injury. Even if you are unable to walk, you might still be able to drive someday. Even some people with hand weakness can learn to drive with a modified vehicle. This is done by installing hand controls and wheelchair access. A vehicle can also be modified to provide passenger access to a wheelchair.

Nerve pain is caused by damage to the nervous system including your spinal cord. Damaged nerves send faulty messages to the brain. The brain interprets these messages as pain or discomfort. Nerve pain can happen in areas where you have no other feeling. It can start happening weeks or months after a spinal cord injury.

After a spinal cord injury, you are at high risk of getting a pressure sore (bed sore). A pressure sore is a wound caused from constant pressure to the skin. This can cause serious damage your skin. Shifting your weight to reduce pressure is the best way to allow blood to get to your skin.