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A standing step transfer is a technique to move from one surface to another. To do this transfer, you need some leg strength and good balance. You can use a walker or cane to help with the standing part of this transfer. Practice this transfer with your therapist before trying it alone. Your therapist can also help teach an assistant the safest way to help you.

After a spinal cord injury, there is a higher risk of having health issues. These can keep you from doing the things you like. To live a long and healthy life, you will need to take extra care of yourself.

This is a list of local, Canadian and international resources for people who have experienced a suicide attempt or suicidal thoughts and feelings, and people who have been impacted by suicide.

This is a guide for understanding anxiety. It includes strategies for managing it and a list of resources to help cope.

A wheelchair is a great mobility device for getting around. Like any equipment, they have wear and tear. You will need to service your wheelchair to keep it in good working condition. This helps keep your wheelchair safe and prevents problems before they occur. In case of an emergency, it’s good practice to carry a cell phone with you.

This is a handout to explain how Amitriptyline treats pain by increasing the concentrations of chemical messengers in the nervous system to reduce the pain messages arriving in the brain. The pain is usually described as burning, tingling, shooting, or numb. This medication can be used to treat fibromyalgia and prevent migraine headaches.

Assistive Devices Program (ADP) is a government funding program. It pays up to 75% of some mobility devices. For more about this program, visit: www.health.gov.on.ca/adp. To qualify for the program you must meet the following criteria: Valid Ontario Health Card. Have a physical disability

Autonomic dysreflexia (AD) is a dangerous rise in blood pressure that can happen after spinal cord injury. It affects people who have a spinal injury at level T6 or above. AD happens when you have pain or discomfort in the areas of your body that have no feeling. The most common cause of AD is a full bowel or bladder. When you have AD, you have other signs and symptoms at the same time. If you have these symptoms, you need to fix the problem right away. AD is a medical emergency. If not treated, it can cause stroke, heart attack, seizure, and death.

Sometimes pain does not go away with medications or other treatments. Pain that lasts many weeks or months is called long-term or chronic pain. After a spinal cord injury, this kind of pain is often caused by damage to your nerves or spinal cord. When your spinal cord does not heal very well, this pain can last for months or even years. This handout will teach some helpful tips for coping with chronic pain.

This is a handout explaining that Duloxetine is a medication that works by increasing the brain levels of two chemical messengers, norepinephrine and serotonin, that help to lessen the intensity of incoming pain signals. It is used to treat pain from damaged nerves, fibromyalgia, chronic low back pain, and knee pain due to osteoarthritis. Duloxetine is also used to treat depression and anxiety.

This is a handout to describe what you need to do after having a Fluoroscopy Procedure.

This is a handout to describe what you need to do before having a Fluoroscopy Procedure.

This is a handout to explain that Gabapentin is used to treat pain from damaged nerves (neuropathic pain). It works by dampening the pain signals sent through the body’s nervous system and can also be used in the treatment of seizure disorders.

When using a wheelchair, going up and down stairs can be challenging. While some people can go up one or two stairs alone, going up many stairs is best done with help. In most cases, you will need at least two assistants to help you up and down stairs. Practice stairs with your therapist before trying it with assistants. Always make sure your assistants are able and strong enough to help you.

This is a handout to explain that Ketamine is a medication most commonly used as an anesthetic during surgical procedures. At lower doses, ketamine is used to treat certain types of nerve pain that have not responded to other pain management approaches. The most common condition for which IV (intravenous) ketamine infusions are used in the pain clinic is complex regional pain syndrome (CRPS).

This is a handout to explain that a IV Lidocaine Infusion is a local anesthetic used to treat certain nerve pain conditions when the usual nerve pain medications or interventions were unsuccessful. This could be due to a lack of effectiveness or side effects.

This is a fact sheet for Lamotrigine (Lamictal), a drug commonly used to manage epilepsy. This sheet outlines why this medication is prescribed, how it should be used, special precautions, side effects and storage requirements.

This is a handout to learn about how some prescription and over the counter medicines can interfere with your ability to drive safely.

This is a handout to explain how Nortriptyline treats pain by increasing the concentrations of chemical messengers in the nervous system to reduce the pain messages arriving in the brain. The pain is usually described as burning, tingling, shooting, or numb. This medication can be used to treat fibromyalgia and prevent migraine headaches.