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… but that you can perform safely. Take a break, if any of your symptoms start to increase. Exercise: 1) Walk forward … to refocus and minimize dizziness. 2) Walk forward with your eyes closed. 3) Walk backward – try this with your eyes closed or turning your head left to right, or up …

… One way to make this task less stressful is to plan out your meals for the week; this allows you to devote time during a non-stressful time to plan your meals, ask members of your family what they like to eat, and check to see what you … One way to make this task less stressful is to plan out your meals for the week; this allows you to devote time …

… Exercise: Hold onto a pen or a popsicle stick or just use your finger as a visual target. Hold it out at arm’s length … pattern. Do this as slowly as you need to in order to keep your eyes on the target and the target in focus. How to make it easier: Perform task lying flat on your back, start training with one eye covered and progress …

… a timer can help plan rests and time to check on symptoms. Your concussion symptoms may be worse if you are in a busy … look at and noises to hear. That’s a lot of information for your brain to process. Using a timer to set time … symptoms. What kind of timer is best? A timer could be on your microwave, oven, cellphone or tablet as long as it has …

… One way to make this task less stressful is to plan out your meals for the week; this allows you to devote time during a non-stressful time to plan your meals, ask members of your family what they like to eat, and check to see what you … One way to make this task less stressful is to plan out your meals for the week; this allows you to devote time …

… you can focus on objects, both near and far, with your eyes at the same time as you are processing sound. … Use the same letters. Hold one page in one hand in front of your face (about arms-length away). Place the second page on … to complete this task to the beat of the metronome. Keeping your head still, shift your eyes down to the paper in your …

… gets more difficult. It may help determine what part of your leg is most affecting your balance. While you complete this routine listen to your body. These exercises require your body and mind to … gets more difficult. It may help determine what part of your leg is most affecting your balance. While you complete …

… balance training Purpose: This exercise will help improve your balance and stability. Starting Position: Start in a standing position. The more narrow your support base (closer your feet are together), the harder the exercise will be. … balance training Purpose: This exercise will help improve your balance and stability. Starting Position: Start in a …

… Walking and looking Purpose: To be able to walk and move your head and eyes without symptoms of dizziness or … across the room at a comfortable pace. While walking, move your eyes right to left or up and down (at your own pace). Maintain your walking speed while moving …

… program Having a planned walking program can improve your energy level and your tolerance of exercise. To start: 1. Find a quiet place with a level surface. This could be in your home or outside. If you are walking outside try not to … program Having a planned walking program can improve your energy level and your tolerance of exercise. To start: …

… Place an X in the middle of the clock. Exercise: Move your eyes as quickly as you can from each Post-it note to … 1. Perform the exercise while sitting in a chair with your back supported. 2. Wear a weighted compression vest. … the X in the centre with numbers in circle worksheet. Move your eyes around the clock again but when you bring your …

… how to stop talking, and everything in between. Find your inner communicator! … injury and may be experienced as headaches, pressure in your head, neck pain and in other areas of the body. Dr. … 23 Life After Brain Injury – Reintroducing Leisure into your Lifestyle Speakers: April Zehr, Therapeutic Recreation …

… includes fall avoidance and treatment of back pain. Your family doctor is an important part of this process as he/she will order your pain medication. It is now possible to prevent further … includes fall avoidance and treatment of back pain. Your family doctor is an important part of this process as …

… • How long have you volunteered at St Joseph’s? • What is your volunteer position? • What type of training did you receive when starting your role? • Do you know what each of the emergency codes mean? • What is your role in the event of an emergency? • Who do you report …

… 2021 Accessibility Compliance Report Completing your accessibility compliance report You must complete the … are marked with an asterisk (*). To start, save the form on your computer. Be sure to open the form with Adobe Reader 10 … and return to it later. You may distribute the form within your organization for input before submitting. You need the …

… are mandatory. E. Accessibility compliance report summary Your responses to the questions on your accessibility report indicate that your organization is in compliance with AODA standards. Your … are mandatory. E. Accessibility compliance report summary Your responses to the questions on your accessibility report …

… wheelchairs and walkers. https://www.sjhc.london.on.ca/your-visit/parkwood-institute/celebrating-parkwood-institute … people using wheelchairs. https://www.sjhc.london.on.ca/your-visit/parkwood-institute/celebrating-parkwood-institute … wheelchairs and walkers. https://www.sjhc.london.on.ca/your-visit/parkwood-institute/celebrating-parkwood-institute …

… of elevators, accessible washrooms and assistive devices in your area. Intellectual or Developmental Disability Don’t … Let the person know that you are there by announcing yourself first - do not touch the person. Offer to read or … print materials. If you are asked to guide them, offer your elbow and provide clear and precise directions. Deaf, …

… MyBrainPacer™ - Adding the App to Your Home Screen iPhone Visit mybrainpacer.ca Tap the “Share” icon at the bottom of your web browser Tap “Add to Home Screen” Tap “Add” You’re done! The icon will now appear on your home screen http://www.mybrainpacer.ca/ Android – …

… INSTRUCTIONS If you are an active employee, you can update your Personal Information (ie. Home address and phone number(s)). To update changes to your personal information in Self- Service, go to the LHSC … of the page, click on “Launch myHR” Log in to myHR with your network login (userid and password) Click on “Personal …