Third Age Outreach - Services

We are currently accepting names to our waitlist for the FALL 2026 class.

Date:  SPRING 2026 - April 14th - June 18th - this session is FULL

When:  Tuesday & Thursday

Time:  1:00pm - 2:00pm

Cost: All participants will be required to purchase a one-year membership with Horton Street 50+ Centre. Purchase of the membership will allow each participant unlimited use of the Fitness Room, unlimited use of the pool during Open session times and involvement in other physical and social leisure opportunities offered monthly.  In addition, there will be a sessional fee for the 20 classes.  Please note we do not provide makeup classes for any missed sessions.

Accessible Aquatic Supportive Program

This is a warm water shallow exercise class for adults 55+ and older adults who may experience decreased mobility or other health related concerns and require support to exercise safely in a regular class environment. The water exercise class focuses on water walking, strength training, balance and stretching and is offered in partnership with Horton Street 50+ Centre.

To Register:

• Pre-registration is required with Third Age Outreach
• A Doctor’s referral is required for participation in the ASAP pool program.  
• Upon acceptance into the ASAP water exercise class, registration forms will be provided to you by the Third Age Outreach Staff.

• Email:  @email - please provide your first and last name and telephone contact
• Phone:  519-661-1620

Third Age is a part of St. Joseph's Healthcare London's Specialized Geriatric Services program.  This unique hospital outreach service is a community based Therapeutic Recreation Service and is located in the City of London's Kiwanis Senior's Community Centre on 78 Riverside Drive.

Beat the Winter Blues is a social and informative recreation program that offers both strategies and self-care tips to implement during the winter season to enhance your overall well-being.  Topics may include the importance of sleep, nutrition, mental health, physical exercise, relaxation and engagement in leisure pursuits.  Each session will also offer participants the opportunity to explore and experience various leisure activities aligned with the session's theme.  

Date:  To be scheduled in Winter of 2027

Time:  To be determined

Where:  To be determined

How to register

• Telephone: (519) 661-1620
• Email @email - please provide your first and last name and a telephone contact
• Cost:  Free
• Pre-registration is required

Between the Lines Book Club is offered in partnership with the London Public Library from September to June.  This one-of-a-kind book club offers opportunities to build your reading confidence, try out new genres, and enjoy great conversations with other enthusiastic readers.  Please reach out to us to learn more!

Date:  Biweekly on Friday mornings from September to June

Time:  9:00am - 11:00am

Cost:  Free

How to Register

• Email: @email - please provide your first and last name and telephone contact
• Telephone: (519) 661-1620
• Open Registration - Pre-registration is required, as space is limited based on book availability
• When registering, please let us know if you require large-print materials, are open to using an audiobook and/or are able to obtain your own copy of the book.  

This program is currently on hold and will be offered once there is sufficient interest. 

Please continue to check our website for updates and future program offerings.  

Blackout poetry is a creative writing technique that transforms existing text into a new poem by blacking out most of the words, leaving select ones visible.  The remaining words reveal a fresh, often unexpected meaning, encouraging personal and artistic expression.  This is a fun way to explore writing!

Date: to be determined 

Location:  In-person at Third Age Outreach or virtually based on expressed interest

If virtual programs or WebEx are new to you, we will gladly assist you with getting everything set up and provide any support you need to get started.  

How to register

• Email:  @email - please provide your first and last name and telephone contact
• Telephone: (519) 661-1620
• Cost:  Free

This weekly virtual program offers opportunities to challenge yourself with FUN interactive brain games to help exercise your memory, attention, brain speed, navigation, communication and thinking skills. 

Date: Weekly on Tuesday mornings - Last session on June 30th, 2026 & will resume in Mid-September of 2026

Time: 10:00am - 11:15am

Location:  Join from your own device from home virtually on Web Ex.

If virtual programs or Web Ex are new to you, we will gladly assist you with getting everything set up and provide any support you need to get started. 

Brain Fit Cancellation Dates:  All of July 2026 & August 2026

How to Register

• Email:  @email - please include your first and last name and telephone contact
• Telephone: (519) 661-1620
• Open Registration
• Join this virtual group at any time and attend as often as you are available.
• Cost:  Free

This one-day opportunity invites participants to learn and play a selected board game together in a welcoming and low-pressure setting.  Participants will be supported as they learn and trial a new game, engage with others and discover how playing a board game can foster social connection, creativity, strategic thinking and enjoyment.  Sounds like a FUN afternoon to me!

Session # 1

Date:  Wednesday May 20th

Time:  1:00 pm - 3:00 pm

Location:  Reserved space at the Kiwanis Seniors Community Centre @ 78 Riverside Drive

Session # 2

Date:  Wednesday August 5th

Time:  1:00 pm - 3:00 pm

Location:  Reserved space at the Kiwanis Seniors Community Centre @ 78 Riverside Drive

How to register:

• Pre-registration is required.  Sign up for one or both dates.
• Email:  @email - please provide your first and last name and a telephone contact
• Telephone: (519) 661 - 1620
• Cost:  Free

Crafters Corner is a fun and welcoming group where adults 55+ and older adults can explore different crafts, try new projects, and enjoy great company.  Throughout the winter months, there will be an opportunity to register for in-person or virtual sessions.

• All materials are provided, along with step-by-step instructions.
• Fees vary from session to session
• Pre-registration and prepayment are required for each session

Upcoming Sessions:

Option # 1:  Registration begins Wednesday April 22nd @ 9:00 am

• Date:  Tuesday May 19th, 26th, June 2nd, & June 9th
• Time: 1:30pm - 3:00 pm
• Location:  Meeting Room at 78 Riverside Drive
• Fee: $15.00

Option # 2:  - Registration begins on Wednesday April 22nd @ 9:00 am

• Date:  Thursday July 2nd, 9th, 16th & 30th
• Time: 10:00am - 11:30am
• Location: Meeting Room at 78 Riverside Drive
• Fee:  $15.00

Option # 3: - Registration begins on Wednesday April 22nd @ 9:00 am

• Date:  Tuesday August 4th, 11th, 18th, 25th
• Time:  1:30pm - 3:00pm
• Location:  Meeting Room at 78 Riverside Drive
• Fee:  $15.00

Projects for the Upcoming Sessions

• Watercolour Cards
• Seashell Windchimes
• Lavender Bags
• Button Garden Painting

The same projects will be offered in all three sessions.

Please Note:  

Rescheduling and refunds for missed classes are not available.  All session payments go directly toward purchasing the supplies required for the class.

How to Register

• Email:  @email - please provide your first and last name and telephone contact
• Telephone: (519) 661 - 1620

Registration Begins on April 22nd @ 9:00 am

Are you ready to engage, challenge and expand your thinking? This group will offer participants the opportunity to have thoughtful dialogues, friendly debates and idea exchanges based on various topics presented in articles, documentaries, the media and podcasts. 

Pre-registration is required.  Limited spots available.

Date:  Wednesday June 17th - August 26th (no session on July 1st, 15th & August 12th)

Time:  1:30pm - 3:00pm

Location: Meeting Room @ 78 Riverside Drive 

How to Register:

• Email:  @email - please provide your first and last name and telephone contact
• Telephone: (519) 661-1620
• Cost:  Free

In-person and virtual talks on various educational topics. 

Location:  Offered throughout the London Community

Cost:  Fees vary based on educational opportunity / event.

Upcoming Events

• Connection Through Play 

This one-session opportunity invites participants to learn and play a selected board game together in a welcoming and low-pressure setting.  Participants will be supported as they learn and trial a new game, engage with others and discover how playing a board game can foster social connection, creativity, strategic thinking and enjoyment.  

Pre-registration is required.  There is no cost.  Spaces are limited.

Offered on two different dates and times.  Register for one or both.

Option #1: Wednesday May 20th from 1:00pm - 3:00pm - Meet in the Third Age Outreach Office at 78 Riverside Drive

Option # 2:  Wednesday August 5th from 1:00pm - 3:00 pm - Meet in the Third Age Outreach Office at 78 Riverside Drive

How to Register

•  Telephone: (519) 661-1620
• Email:  @email
• Cost: Free
• Pre-registration is required

• Kiwanis Seniors' Health Fair
  • Wednesday June 10th, 2026
  • Kiwanis Seniors Community Centre - 78 Riverside Drive
  • 10:00am - 1:30pm

  • Drop In

     

• Virtual Care 101 - Information Session
  • Friday June 19th, 2026
  • 78 Riverside Drive - Conference Room
  • 1:00pm - 2:30 pm

  • Pre-register with Third Age Outreach (519-661-1620) or @email

     

• Wedding Clothing & Customs - Guest Speaker

  • Friday September 25th, 2026
  • 78 Riverside Drive - Conference Room
  • 1:00pm - 2:30pm
  • Pre-register with Third Age Outreach (519-661-1620) or @email

   

• Age Friendly London Conference - October 14th
  • Participant tickets go on sale Monday August 10th with Play Your Way (City of London)
  • Lamplighter Inn - Wellington Road
  • 8:45am - 3:00pm

Contact us to find out More:

• Email:  @email
• Phone: (519) 661-1620

Third Age is a part of St. Joseph's Healthcare London's Specialized Geriatric Services program.  This unique hospital outreach service is a community based Therapeutic Recreation Service and is located in the City of London's Kiwanis Senior's Community Centre on 78 Riverside Drive.

Grey Matters is a virtual education series designed for ANYONE interested in learning more about memory and brain health.  Each week, individual sessions will be presented by a variety of guest speakers covering key topic areas that can help improve brain function and overall cognitive well-being.  Key topic areas include Aging and Memory, Brain Food, Exercise and Brain Health, Leisure and Brain Health, Music and Memory, Hearing Loss and Memory and Communication, Aging and Memory.  These sessions are offered twice a year in the late Fall and Early Spring.

Date:  Next session to be scheduled in Fall of 2026

Time:  To be determined

Location: Join from your own device from home virtually on Web Ex.

If virtual programs or Web Ex are new to you, we will gladly assist you with getting everything set up and provide any support you need to get started.

How to Register

• Email:  @email - please provide your first and last name and telephone contact
• Telephone: (519) 661-1620
• Cost: Free

Register at any time and we will contact you closer to the start date of the next scheduled session.

The Java Music program is a fun and supportive music program that is designed for ANYONE.  The Java Music program offers a safe and welcoming space to connect, share, and enjoy music together.  The goal is to build a sense of belonging and friendship.  No musical experience is required, just a willingness to listen, share stories and support one another using music.  Call us now to learn more.

Date:  Thursday August 13th - September 10th

Time:  10:00am 11:30am

Where:  Meeting Room at the Kiwanis Seniors Community Centre @ 78 Riverside Drive

Pre-registration is required.

How to register

• Email:  @email - please provide your first and last name and telephone contact
• Telephone: (519) 661-1620
• Cost: Free

Writing Cafe formerly known as the Journal Cafe is a virtual writing group that explores the joy of creative expression through a variety of engaging themes. Whether you love journaling, poetry, storytelling, memoir, or simply putting your thoughts on paper, each session offers fresh prompts and supportive conversation to spark your creativity.  

Themes may include Life Reflection & Memories, Gratitude & Positivity, Personal Growth & Wisdom, Creativity & Imagination, Health, Wellness & Mindfulness, and Legacy & Meaning.

When:  Weekly on Monday afternoons until June 29th and sessions will resume in mid-September

Time:  1:30pm - 3:00pm

Location:  Join from your own device from home virtually on Web Ex.

If virtual programs or Web Ex are new to you, we will gladly assist you with getting everything set up and provide any support you need to get started. 

Writing Cafe cancellation dates: May 18th, May 25th & July and August

How to Register

• Email:  @email - please provide your first and last name and telephone contact
• Telephone: (519) 661-1620
• Open Registration
• Join this virtual group at any time and attend as often as you are available
• Cost:  Free

This program is currently on hold and will be offered once there is sufficient interest.  

Please continue to check our website for updates and future course offerings.  

Lean on Me is a community-based training program designed to equip volunteers, students and caregivers with the skills needed to support the participation of frailer individuals in community-based activities.  Topics covered in this program include:

• Common Health Concerns & Diseases affecting older adults
• Boundaries, Leisure & Recreation
• Safety with Mobility
• Hearing, Dementia and Sight Loss
• Supporting individuals living with Intellectual Disabilities
• Mental Health and Elder Abuse
• Speech Language and Communication Strategies

How to register:

• Email:  @email - please provide your first and last name and contact number
• Telephone: (519) 661 - 1620
   

Third Age is a part of St. Joseph's Healthcare London's Specialized Geriatric Services program.  This unique hospital outreach service is a community based Therapeutic Recreation Service and is located in the City of London's Kiwanis Senior's Community Centre on 78 Riverside Drive.

The Leisure Buddies program is designed to support older adults in taking part in social and recreational activities while building meaningful connections with the community.  The program pairs an older adult who would benefit from additional support with a volunteer "Leisure Buddy", and together they attend community-based social or recreational programs.  

How to Enroll as a Leisure Buddy Participant or Leisure Buddy Volunteer

Contact Janina Quipp by:

• Email: @email
• Telephone: (519) 280 - 3328
• Staff at Third Age Outreach can also assist with answering any questions that you may have about the Leisure Buddy Program.
  • Email:  @email   Telephone: (519) 661 - 1620

Leisure Buddies is in partnership with Third Age Outreach - St. Joseph's Healthcare London, Alzheimer's Society, Age Friendly London, Horton Street 50+ Centre, London Health Sciences Centre, Oakcrossing Retirement Living, Meals on Wheels London and South London Neighborhood Resource Centre.  

Living Life on Purpose is an in-person self-help program.  Joining this group is a perfect opportunity to get out and learn customized ways to bring happiness to your life based on "The How of Happiness" by Sonja Lyubomirsky. You will be surprised at how simple it can be to make the changes you are looking for in your day-to-day life. 

Date:  April 8th - June 3rd (no class May 6th or May 20th)

Time:  1:30pm - 3:00 pm

Location:  78 Riverside Drive in a rented space

How to Register:

• Email:  @email - please include your first and last name and telephone contact
• Telephone: (519) 661 - 1620
• Cost: Free
• Pre-registration is required.

Are you looking to connect, stay active, and enjoy life with like-minded peers?  The Men's Club is more than just a club - it is a community built on camaraderie, shared interests and conversations.  Whether you are newly retired or have been enjoying your golden years for a while, the Men's Club offers a welcoming environment where you can forge new friendships, stay mentally and physically engaged and have a lot of fun along the way.

Date:  Weekly on Monday Mornings from September to Mid-May (last session May 11th)

Time:  10:00am - 11:30am

Location:  Assigned Room at the Kiwanis Seniors Community Centre

Address⁠: Multipurpose Room # 3 at 78 Riverside Drive 

Men's Club Cancellation Dates: May 18th, May 25th, all of June, July, August, & September 7th, & 14th

How to Register

• Email:  @email - please provide your first and last name and telephone contact
• Telephone: (519) 661-1620
• Open Registration.  Join this group at any time and attend as often as your schedule allows.  
• Cost:  Free

Registration begins Wednesday April 22nd @ 9:00 am

Join us for a welcoming, low-impact walking group designed to keep you moving with confidence!  This program focuses on stability, safety, social connection, and feeling strong while on the move.  Enjoy the benefits of gentle exercise in a supportive group because staying active is always more fun with friends.  Participants will use Activator poles for added support and light exercise, which are provided at no cost.  Walks will take place at different locations each week to keep things fresh and enjoyable.

When:  Weekly on Wednesdays (weather permitting)

Date:  June 24th - August 12th 

Where:  To be determined - different locations throughout the city

Time:  Beginning at 9:30 am

Cost:  Free

Cancellation Dates:  July 1st

How to Register

• Email:  @email -please provide your first and last name and telephone contact
• Telephone: (519) 661 - 1620

• Pre-registration is required.

  We would like to extend our sincere appreciation for the funding received through Inclusive Resources & Tool Support, which enabled us to purchase additional Activation Poles to further support this walking program.   

This program is currently on hold and will be offered once there is sufficient interest.  

Please continue to check our website for updates and future course offerings.

Pod Squad is a free virtual program hosted on the secure Web Ex platform.  Participants listen to a selected podcast together online (approximately 35 - 45 minutes), followed by an engaging group discussion similar to a book club format. Try something new and sign up today!  

If virtual programs or Web Ex are new to you, we will gladly assist you with getting everything set up and provide any support you need to get started.

How to register:

• Email: @email - please include your first and last name and telephone contact
• Telephone: (519) 661-1620

If you are interested in joining this virtual group but you do not have your own device, we are happy to set you up with a device in our office space.

This program offers participants the opportunity to explore their community and capture meaningful and purposeful photographs that will become part of a shared collection.  These images are used as a creative way to tell personal stories and spark social, reminiscence-based conversations.  

No camera is required to participate; however, if you have a telephone, tablet or iPad that can take photos, please bring your devices with you.

Weekly themes will be incorporated to inspire creativity in both the photography projects and the accompanying information-sharing sessions. 

Session # 1

Date:  Thursday May 7th, 14th, 21st & 28th

Time:  10:00am - 11:30am

Location:  Reserved space at the Kiwanis Seniors Community Centre @ 78 Riverside Drive

Session # 2

Date:  Thursday June 4th, 11th, 18th & 25th

Time:  10:00 am - 11:30 am

Location:  Reserved space at the Kiwanis Seniors Community Centre @ 78 Riverside Drive

Session # 3

Date:⁠ Tuesday July 7th, 14th, 21st & 28th

Time: 1:30pm - 3:00pm

Location: Reserved space at the Kiwanis Seniors Community Centre @ 78 Riverside Drive

How to Register:

• Email: @email - please include your first and last name and contact number
• Telephone: (519) 661 - 1620
• Cost: Free
• Pre-registration is required.

Are you looking for exercise opportunities from home? You could begin your day a little differently and join us virtually on Web Ex for seated stretching, seated strength training, seated cardio and seated breathing exercises. As exercise contributes to healthy aging, do not wait any longer and tell yourself you can do it.

When: Weekly on Monday (ends May 11th), NEW Tuesday (begins June 2nd) & Thursday mornings
Time: 8:45am - 9:30am
Location:  Join from your own device from home virtually on Web Ex.

Please Note:  Monday classes run until May 11th, Tuesday classes begin June 2nd & Thursday morning classes are ongoing.

If virtual programs or Web Ex are new to you, we will gladly assist you with getting everything set up and provide any support you need to get started.

How to Register

• Email:  @email - please provide your first and last name and telephone contact
• Telephone: (519) 661 - 1620
• Open Registration. Join this group at any time and attend as often as your schedule allows.
• Register for the days that work best for you (Monday (until May 11th, Tuesday (begins June 2nd) & Thursday (ongoing)
• Cost: Free

Are you interested in learning how to golf using modifications and/or specialized equipment?  Do you love golf but can no longer manage the regular golf courses or do not have others to play golf with?

This unique golf program welcomes people of all skills and abilities. Some participants are experienced golfers who no longer have a partner to play with, while others are learning the game for the first time or adapting their play to accommodate changes in physical health (e.g. golfing from a seated position, using one hand - left or right-side paralysis, managing low endurance, or addressing balance challenges).

We invite you to take part in this opportunity if you would like to enjoy golf in a fun, supportive, noncompetitive and social setting.  Play all nine holes on this shortened course, or as many holes as you are comfortable with playing.  

When: Weekly on Mondays (weather permitting)
Date:  June 1st

Where:  Parkside Nine

Time:  9:30 - 12:00
Cost:   Free unless you require the use of a golf cart (approximately $13.50 Rental fee)

Cancellation Dates:  August 3rd & September 7th

How to Register:

• Email: @email - please include your first and last name and telephone contact
• Telephone: (519) 661 - 1620
• Pre-registration required. Attend as often as you are available.
  • Upon registration, please identify if you have any support needs
  • Upon registration, please indicate if you would require the use of a rented golf cart.
  • Please note - a valid driver's license is required to operate all golf carts.  

This golfing opportunity is in partnership with the City of London, Parkside Nine Golf Course.  

Please be advised that transportation assistance is not available.  

This unique individual education opportunity is offered based on instructor availability.  Contact us at any time to have your name added to our wait list.  Many individual sessions are currently running.  Education sessions are offered in-person at the Third Age Outreach Office at 78 Riverside Drive.

Special features include: 

• Opportunities to learn the basic functions for everyday use on personal laptops, chrome books, IPAD, tablet, iPhone, Samsung and Android.
• Explanation of various virtual platforms and social media platforms for everyday use.
• Please note this opportunity cannot assist with maintenance, recovery or creation of passwords.

What to Expect:

• You will meet 1:1 with a SJHC volunteer or staff member at the Third Age Outreach Office, located at 78 Riverside Drive.
• We will begin by scheduling three, one-hour sessions with you.
• If additional support is needed after these three sessions, you will be added to the waitlist.  
• Please come prepared by identifying your learning needs and bringing a list of areas you would like to focus on.
• Please bring your own devices with you to the learning session.
• Due to the long waitlist, we are unable to reschedule missed appointments.

How to Register:

• Email:  @email - please provide your first and last name and telephone contact
• Phone: (519) 661-1620
• Registration is ongoing.  Please identify you learning needs when registering.  

Third Age Outreach is a part of St. Joseph's Healthcare London's Specialized Geriatric Services program.  This unique hospital outreach service is a community based Therapeutic Recreation Service and is located in the City of London's Kiwanis Senior's Community Centre on 78 Riverside Drive.

Currently on hold

Learn about different methods of breathing and discover the techniques that work best for you.  DROM involves varied multi – component movements that emphasizes targeted muscles for functional balance, strength and endurance.  Fun for everyone with combinations of drumming, meditation & relaxation.  FREE.  

Date:  Next session to be determined

Call us at (519) 661 - 1620 or email @email to register.

Trailblazers is a vibrant social leisure program designed for retired adults who want to stay active, engaged and connected with others.  Each week, Trailblazers offers a variety of enjoyable activities from dialogue to games to guest speakers to workshops.  Trailblazers is a wonderful opportunity to explore new interests, share laughter, and build lasting friendships in a relaxed and supportive environment.  

Day: Weekly on Fridays - some exceptions apply
Time:  1:00pm - 2:30pm
Location:  Assigned room at the Kiwanis Seniors Community Centre
Address:  Kiwanis Meeting Room at 78 Riverside Drive

Trailblazer cancellations: April 24th, May 22nd, July 17th, & July 24th

Special Dates

• Friday June 19th - Guest Speaker - Virtual Care 101
• Friday September 25th - Special Presentation - Wedding Clothing & Customs

How to Register:

• Telephone: (519) 661-1620
• Email:  @email - please include your first and last name and telephone contact
• Cost:  Free
• Open Registration.  Attend this program as often as your schedule allows.