Third Age Outreach - Services

We are currently accepting names for our Fall 2026 session and for the Winter 2027 waitlist.

Date:  FALL 2026 - Sept. 29th - Dec. 3rd - there are limited spots available in this session.

When:  Tuesday & Thursday

Time:  1:00pm - 2:00pm

Cost: All participants will be required to purchase a one-year membership with Horton Street 50+ Centre. Purchase of the membership will allow each participant unlimited use of the Fitness Room, unlimited use of the pool during Open session times and involvement in other physical and social leisure opportunities offered monthly.  In addition, there will be a sessional fee for the 20 classes.  Please note we do not provide makeup classes for any missed sessions.

Accessible Aquatic Supportive Program

This is a warm water shallow exercise class for adults 55+ and older adults who may experience decreased mobility or other health related concerns and require support to exercise safely in a regular class environment. The water exercise class focuses on water walking, strength training, balance and stretching and is offered in partnership with Horton Street 50+ Centre.

To Register:

• Pre-registration is required with Third Age Outreach
• A Doctor’s referral is required for participation in the ASAP pool program.  
• Upon acceptance into the ASAP water exercise class, registration forms will be provided to you by the Third Age Outreach Staff.

• Email:  @email - please provide your first and last name and telephone contact
• Phone:  519-661-1620
• In-person:  Visit the Third Age Outreach Office at 78 Riverside Drive

Third Age is a part of St. Joseph's Healthcare London's Specialized Geriatric Services program.  This unique hospital outreach service is a community based Therapeutic Recreation Service and is located in the City of London's Kiwanis Senior's Community Centre on 78 Riverside Drive.

Beat the Winter Blues is a social and informative recreation program that offers both strategies and self-care tips to implement during the winter season to enhance your overall well-being.  Topics may include the importance of sleep, nutrition, mental health, physical exercise, relaxation and engagement in leisure pursuits.  Each session will also offer participants the opportunity to explore and experience various leisure activities aligned with the session's theme.  

Date:  To be scheduled in Winter of 2027

Time:  To be determined

Where:  To be determined

How to register

• Telephone: (519) 661-1620
• Email @email - please provide your first and last name and a telephone contact
• Visit the Third Age Outreach Office at 78 Riverside Drive and register in-person.
• Cost:  Free
• Pre-registration is required

Limited spots available unless you have independent access to the Line Up of Books selected.

Between the Lines Book Club is offered in partnership with the London Public Library from September to June.  This one-of-a-kind book club offers opportunities to build your reading confidence, try out new genres, and enjoy great conversations with other enthusiastic readers.  Please reach out to us to learn more!

Date:  Biweekly on Friday mornings from September to June

Time:  9:00am - 11:00am

Cost:  Free

Upcoming Books:  

• A Single Thread by Tracy Chevalier
• The Grey Wolf by Louise Penny
• The Briar Club by Kate Quinn

How to Register

• Email: @email - please provide your first and last name and telephone contact
• Telephone: (519) 661-1620
• Visit the Third Age Outreach office at 78 Riverside Drive and register in-person.
• Open Registration - Pre-registration is required, as space is limited based on book availability
• When registering, please let us know if you require large-print materials, are open to using an audiobook and/or are able to obtain your own copy of the book.  

This program is currently on hold and will be offered once there is sufficient interest. 

Please continue to check our website for updates and future program offerings.  

Blackout poetry is a creative writing technique that transforms existing text into a new poem by blacking out most of the words, leaving select ones visible.  The remaining words reveal a fresh, often unexpected meaning, encouraging personal and artistic expression.  This is a fun way to explore writing!

Date: to be determined 

Location:  In-person at Third Age Outreach or virtually based on expressed interest

If virtual programs or WebEx are new to you, we will gladly assist you with getting everything set up and provide any support you need to get started.  

How to register

• Email:  @email - please provide your first and last name and telephone contact
• Telephone: (519) 661-1620
• Visit the Third Age Outreach Office at 78 Riverside Drive and register in-person.
• Cost:  Free

This weekly virtual program offers opportunities to challenge yourself with FUN interactive brain games to help exercise your memory, attention, brain speed, navigation, communication and thinking skills. 

Date: Weekly on Tuesday mornings - Resumes September 22nd, 2026

Time: 10:00am - 11:15am

Class Cancellations:  October 13th, Dec. 22nd, & Dec. 29th

Location:  Join from your own device from home virtually on Web Ex.

Items Required:

• Working camera and Microphone on device
• Ability to load Web Ex app on device (laptop, tablet/ipad, cellphone)
• Pen & paper

If virtual programs or Web Ex are new to you, we will gladly assist you with getting everything set up and provide any support you need to get started. 

How to Register

• Email:  @email - please include your first and last name and telephone contact
• Telephone: (519) 661-1620
• Visit the Third Age Outreach Office at 78 Riverside Drive and register in-person.
• Open Registration
• Join this virtual group at any time and attend as often as you are available.
• Cost:  Free

This one-day opportunity invites participants to learn and play a selected board game together in a welcoming and low-pressure setting.  Participants will be supported as they learn and trial a new game, engage with others and discover how playing a board game can foster social connection, creativity, strategic thinking and enjoyment.  Sounds like a FUN afternoon to me!

Session # 1

Date:  Next date to be determined

Time:  To be determined

Location:  To be determined

How to register:

• Pre-registration is required. 
• Email:  @email - please provide your first and last name and a telephone contact
• Telephone: (519) 661 - 1620
• Visit the Third Age Outreach Office at 78 Riverside Drive and register in-person.
• Cost:  Free

Crafters Corner is a fun and welcoming group where adults 55+ and older adults can explore different crafts, try new projects, and enjoy great company.  Throughout the winter months, there will be an opportunity to register for in-person or virtual sessions.

• All materials are provided, along with step-by-step instructions.
• Fees vary from session to session.
• Pre-registration and prepayment are required for each session.
• We can only accept cash as the method of payment.

Upcoming Sessions:

Option # 1:  Seasonal Fall Wreath 

Are you looking to add a touch of seasonal charm to your door or wall?  If you enjoy hands-on creativity and would like to keep busy with others, consider joining our Fall Wreath (pumpkin frame) session featuring the Ribbon-Tying Technique.

• Date:  Wednesday September 23rd & 30th
• Time: 1:00pm - 3:00 pm
• Location:  Meeting Room at 78 Riverside Drive
• Fee: $15.00 - includes all supplies required
• Important:  We can only accept cash as the form of payment.
• Please note:  The group size will be capped due to availability of supplies.

Option # 2:  Seasonal Scrapbook Cards

Create 6 handmade cards by combining decorative materials and creative designs to add a personal touch to your Christmas / Seasonal gift.

• Date:  Wednesday November 25th & Wednesday December 2nd
• Time:  9:30 am - 11:00 am
• Location:  Third Age Outreach Office Space
• Fee:  $10.00 - includes all supplies required.  
• Important:  We can only accept cash as the form of payment.
• Please note:  The group size will be capped due to space availability.  A secondary session will be added if required.

Please Note:  

Rescheduling and refunds for missed classes are not available.  All session payments go directly toward purchasing the supplies required for the class.

How to Register

• Email:  @email - please provide your first and last name and telephone contact
• Telephone: (519) 661 - 1620
• In-person:  Visit the Third Age Outreach Office at 78 Riverside Drive.

Are you ready to engage, challenge and expand your thinking? The facilitator of this group will provide participants with an opportunity to engage in thoughtful conversations, friendly debates and the exchange of ideas through a preplanned schedule of topics drawn from articles, documentaries, the media and podcasts. 

Important:  Pre-registration is required.  

Date:  Wednesday October 28th - December 16th

Program Date Cancellations:  November 11th  (Third Age Outreach Office is closed on this date)

Time:  1:30pm - 3:00pm

Location: Meeting Room @ 78 Riverside Drive 

Important:  The group size will be capped due to space availability.

How to Register:

• Email:  @email - please provide your first and last name and telephone contact
• Telephone: (519) 661-1620
• Visit the Third Age Outreach office at 78 Riverside Drive and register in-person.
• Cost:  Free

Upcoming Events

Wedding Clothing & Customs - Guest Speaker from the Sparta Historical Society

• Friday September 25th, 2026
• 78 Riverside Drive - Conference Room
• 1:00pm - 2:30pm
• Free:  A portion of the sponsorship has been provided by Chartwell Highland Park.
• If you are not a member of the Trailblazers Group but wish to attend this presentation, registration is required.   

How to Register

• Call 519-661-1620
• Email @email
• Visit the Third Age Outreach Office at 78 Riverside Drive ad register in-person.

Age Friendly London Conference 

Date:  Wednesday October 14th, 2026

London's Premier Event for Seniors!  Over 400 participants will explore available resources and services for seniors, learn more about the Age Friendly London initiative, and hear from a great line up of leading speakers and presenters.  

• As of August 20th, more than half the available tickets have been sold.  Don't wait - visit Play Your Way (City of London)
• NEW LOCATION - 591 Wellington Road South - Best Western Lamplighter Inn - Crystal Ballroom
• Time: 8:45am - 3:00pm
• Cost:  $20.00
• Registration required.

How to Register:

• Phone: 519-661-5575
• Visit the Play your Way website with the City of London.

Planning Ahead - Home Care & Supportive Living Education Session

Speakers from Ontario Health at Home will explain available supports, when different options may be appropriate, and how to access services.  

Date:⁠ Wednesday October 21st

Time:  1:00 pm - 3:00 pm

Location:  Sherwood London Library - 1225 Wonderland Road North

Cost:  Free

Important:  Please contact us for Registration Information

Virtual Care 101 - Information Session

• Monday October 26th, 2026
  • 78 Riverside Drive - Multipurpose Room # 1
  • 10:00 am - 11:30 am
• This educational opportunity is being offered during our weekly Men's Group.

• If you are not a member of our Men's Group but wish to attend this education event, registration is required.  

  How to Register 

• Call 519-661-1620 or @email
• Email @email
• Visit the Third Age Outreach Office at 78 Riverside Drive and register in-person

Third Age is a part of St. Joseph's Healthcare London's Specialized Geriatric Services program.  This unique hospital outreach service is a community based Therapeutic Recreation Service and is located in the City of London's Kiwanis Senior's Community Centre on 78 Riverside Drive.

Grey Matters is a virtual education series designed for ANYONE interested in learning more about memory and brain health.  Each week, individual sessions will be presented by a variety of guest speakers covering key topic areas that can help improve brain function and overall cognitive well-being.  Key topic areas include Aging and Memory, Brain Food, Exercise and Brain Health, Leisure and Brain Health, Music and Memory, Hearing Loss and Memory and Communication, Aging and Memory.  These sessions are offered twice a year in the late Fall and Early Spring.

Date:  Next session to be determined.

Time:  To be determined

Location: Join from your own device from home virtually on Web Ex.

If virtual programs or Web Ex are new to you, we will gladly assist you with getting everything set up and provide any support you need to get started.

How to Register

• Email:  @email - please provide your first and last name and telephone contact
• Telephone: (519) 661-1620
• Visit the Third Age Outreach Office at 78 Riverside Drive and register in-person.
• Cost: Free

Register at any time and we will contact you closer to the start date of the next scheduled session.

The Java Music program is a fun and supportive music program that is designed for ANYONE.  The Java Music program offers a safe and welcoming space to connect, share, and enjoy music together.  The goal is to build a sense of belonging and friendship.  No musical experience is required, just a willingness to listen, share stories and support one another using music.  Call us now to learn more.

Date:  To be determined.

Time:  To be determined.

Where:  To be determined.

How to register

• Email:  @email - please provide your first and last name and telephone contact
• Telephone: (519) 661-1620
• Visit the Third Age Outreach Office at 78 Riverside Drive and register in-person.
• Cost: Free

Writing Cafe formerly known as the Journal Cafe is a virtual writing group that explores the joy of creative expression through a variety of engaging themes. Whether you love journaling, poetry, storytelling, memoir, or simply putting your thoughts on paper, each session offers fresh prompts and supportive conversation to spark your creativity.  

Themes may include Life Reflection & Memories, Gratitude & Positivity, Personal Growth & Wisdom, Creativity & Imagination, Health, Wellness & Mindfulness, and Legacy & Meaning.

Dates:  Sept. 28th, Oct. 5th 7 26th, Nov. 9th & 23rd.

Time:  10:15 am - 11:30 am

Cost:  Free

Location:  Join from your own device from home virtually on Web Ex.

If virtual programs or Web Ex are new to you, we will gladly assist you with getting everything set up and provide any support you need to get started. 

How to Register

• Email:  @email - please provide your first and last name and telephone contact
• Telephone: (519) 661-1620
• Visit the Third Age Outreach Office at 78 Riverside Drive and register in-person.
• Open Registration - join at any time and give it a try.

This program is currently on hold and will be offered once there is sufficient interest.  

Please continue to check our website for updates and future course offerings.  

Lean on Me is a community-based training program designed to equip volunteers, students and caregivers with the skills needed to support the participation of frailer individuals in community-based activities.  Topics covered in this program include:

• Common Health Concerns & Diseases affecting older adults
• Boundaries, Leisure & Recreation
• Safety with Mobility
• Hearing, Dementia and Sight Loss
• Supporting individuals living with Intellectual Disabilities
• Mental Health and Elder Abuse
• Speech Language and Communication Strategies

How to register:

• Email:  @email - please provide your first and last name and contact number
• Telephone: (519) 661 - 1620
   

Third Age is a part of St. Joseph's Healthcare London's Specialized Geriatric Services program.  This unique hospital outreach service is a community based Therapeutic Recreation Service and is located in the City of London's Kiwanis Senior's Community Centre on 78 Riverside Drive.

The Leisure Buddies program is designed to support older adults in taking part in social and recreational activities while building meaningful connections with the community.  The program pairs an older adult who would benefit from additional support with a volunteer "Leisure Buddy", and together they attend community-based social or recreational programs.  

How to Enroll as a Leisure Buddy Participant or Leisure Buddy Volunteer

Contact Janina Quipp by:

• Email: @email
• Telephone: (519) 280 - 3328
• Staff at Third Age Outreach can also assist with answering any questions that you may have about the Leisure Buddy Program.
  • Email:  @email   Telephone: (519) 661 - 1620

Leisure Buddies is in partnership with Third Age Outreach - St. Joseph's Healthcare London, Alzheimer's Society, Age Friendly London, Horton Street 50+ Centre, London Health Sciences Centre, Oakcrossing Retirement Living, Meals on Wheels London and South London Neighborhood Resource Centre.  

Living Life on Purpose is an in-person self-help program.  Joining this group is a perfect opportunity to get out and learn customized ways to bring happiness to your life based on "The How of Happiness" by Sonja Lyubomirsky. You will be surprised at how simple it can be to make the changes you are looking for in your day-to-day life. 

Date:  To be determined

Time:  To be determined

Location:  To be determined

How to Register:

• Email:  @email - please include your first and last name and telephone contact
• Telephone: (519) 661 - 1620
• Visit the Third Age Outreach Office at 78 Riverside Drive and register in-person.
• Cost: Free
• Pre-registration is required.

Are you looking to connect, stay active, and enjoy life with like-minded peers?  The Men's Club is more than just a club - it is a community built on camaraderie, shared interests and conversations.  Whether you are newly retired or have been enjoying your golden years for a while, the Men's Club offers a welcoming environment where you can forge new friendships, stay mentally and physically engaged and have a lot of fun along the way.

Date:  Weekly on Mondays - Resumes September 28th, 2026

Time:  10:00am - 11:30am

Location:  Multipurpose Room # 3

Address⁠: 78 Riverside Drive with Third Age Outreach

Men's Club Cancellation Dates: October 12th, December 21st, & 28th

How to Register

• Email:  @email - please provide your first and last name and telephone contact
• Telephone: (519) 661-1620
• Visit the Third Age Outreach Office at 78 Riverside Drive and register in-person.
• Open Registration.  Join this group at any time and attend as often as your schedule allows.  
• Cost:  Free

Join us for a welcoming, low-impact walking group designed to keep you moving with confidence!  This program focuses on stability, safety, social connection, and feeling strong while on the move.  Enjoy the benefits of gentle exercise in a supportive group because staying active is always more fun with friends.  Participants will use Activator poles for added support and light exercise, which are provided at no cost.  Walks will take place at different locations each week to keep things fresh and enjoyable.

When:  Weekly on Wednesdays (weather permitting)

Date:  September 9th - October 28th (no class on Oct. 14th or 21st)

Where:  To be determined - different locations throughout the city

Time:  Beginning at 9:30 am

Cost:  Free

How to Register

• Email:  @email -please provide your first and last name and telephone contact
• Telephone: (519) 661 - 1620
• Visit the Third Age Outreach Office at 78 Riverside Drive and register in-person.

• Pre-registration is required.

  We would like to extend our sincere appreciation for the funding received through Inclusive Resources & Tool Support, which enabled us to purchase additional Activation Poles to further support this walking program.   

This program is currently on hold and will be offered once there is sufficient interest.  

Please continue to check our website for updates and future course offerings.

Pod Squad is a free virtual program hosted on the secure Web Ex platform.  Participants listen to a selected podcast together online (approximately 35 - 45 minutes), followed by an engaging group discussion similar to a book club format. Try something new and sign up today!  

If virtual programs or Web Ex are new to you, we will gladly assist you with getting everything set up and provide any support you need to get started.

How to register:

• Email: @email - please include your first and last name and telephone contact
• Telephone: (519) 661-1620
• Visit the Third Age Outreach Office at 78 Riverside Drive and register in-person.

If you are interested in joining this virtual group but you do not have your own device, we are happy to set you up with a device in our office space.

This program offers participants the opportunity to explore their community and capture meaningful and purposeful photographs that will become part of a shared collection.  These images are used as a creative way to tell personal stories and spark social, reminiscence-based conversations.  

No camera is required to participate; however, if you have a telephone, tablet or iPad that can take photos, please bring your devices with you.

Weekly themes will be incorporated to inspire creativity in both the photography projects and the accompanying information-sharing sessions. 

Date:  To be determined.

Time:  To be determined.

How to Register:

• Email: @email - please include your first and last name and contact number
• Telephone: (519) 661 - 1620
• Visit the Third Age Outreach Office at 78 Riverside Drive and register in-person.
• Cost: Free
• Pre-registration is required.

Are you looking for exercise opportunities from home? You could begin your day a little differently and join us virtually on Web Ex for seated stretching, seated strength training, seated cardio and seated breathing exercises. As exercise contributes to healthy aging, do not wait any longer and tell yourself you can do it.

When: Weekly on Thursday mornings and the occasional Tuesday mornings
Time: 8:45am - 9:30am
Location:  Join from your own device from home virtually on Web Ex.

Please Note:  Thursday morning classes are ongoing.

If virtual programs or Web Ex are new to you, we will gladly assist you with getting everything set up and provide any support you need to get started.

How to Register

• Email:  @email - please provide your first and last name and telephone contact
• Telephone: (519) 661 - 1620
• Visit the Third Age Outreach Office at 78 Riverside Drive and register in-person.
• Open Registration. Join this group at any time and attend as often as your schedule allows.
• Cost: Free

Are you interested in learning how to golf using modifications and/or specialized equipment?  Do you love golf but can no longer manage the regular golf courses or do not have others to play golf with?

This unique golf program welcomes people of all skills and abilities. Some participants are experienced golfers who no longer have a partner to play with, while others are learning the game for the first time or adapting their play to accommodate changes in physical health (e.g. golfing from a seated position, using one hand - left or right-side paralysis, managing low endurance, or addressing balance challenges).

We invite you to take part in this opportunity if you would like to enjoy golf in a fun, supportive, noncompetitive and social setting.  Play all nine holes on this shortened course, or as many holes as you are comfortable with playing.  

When: Weekly on Mondays (weather permitting)
Date:  June 1st - September 14th

Where:  Parkside Nine Golf Course

Time:  9:30 - 12:00
Cost:   Free unless you require the use of a golf cart ( $15 Rental fee)

Cancellation Dates:  August 24th & September 7th

How to Register:

• Email: @email - please include your first and last name and telephone contact
• Telephone: (519) 661 - 1620
• Visit the Third Age Outreach Office at 78 Riverside Drive and register in-person.
• Pre-registration required. Attend as often as you are available.
  • Upon registration, please identify if you have any support needs
  • Upon registration, please indicate if you would require the use of a rented golf cart.
  • Please note - a valid driver's license is required to operate all golf carts.  

This golfing opportunity is in partnership with the City of London, Parkside Nine Golf Course.  

Please be advised that transportation assistance is not available.  

This unique individual education opportunity is offered based on instructor availability.  Contact us at any time to have your name added to our wait list.  Many individual sessions are currently running.  Education sessions are offered in-person at the Third Age Outreach Office at 78 Riverside Drive.

Special features include: 

• Opportunities to learn the basic functions for everyday use on personal laptops, chrome books, IPAD, tablet, iPhone, Samsung and Android.
• Explanation of various virtual platforms and social media platforms for everyday use.
• Please note this opportunity cannot assist with maintenance, recovery or creation of passwords.

What to Expect:

• You will meet 1:1 with a SJHC volunteer or staff member at the Third Age Outreach Office, located at 78 Riverside Drive.
• We will begin by scheduling three, one-hour sessions with you.
• If additional support is needed after these three sessions, you will be added to the waitlist.  
• Please come prepared by identifying your learning needs and bringing a list of areas you would like to focus on.
• Please bring your own devices with you to the learning session.
• Due to the long waitlist, we are unable to reschedule missed appointments.

How to Register:

• Email:  @email - please provide your first and last name and telephone contact
• Phone: (519) 661-1620
• Visit the Third Age Outreach Office at 78 Riverside Drive and register in-person.
• Registration is ongoing.  Please identify you learning needs when registering.  

Third Age Outreach is a part of St. Joseph's Healthcare London's Specialized Geriatric Services program.  This unique hospital outreach service is a community based Therapeutic Recreation Service and is located in the City of London's Kiwanis Senior's Community Centre on 78 Riverside Drive.

Currently on hold

Learn about different methods of breathing and discover the techniques that work best for you.  DROM involves varied multi – component movements that emphasizes targeted muscles for functional balance, strength and endurance.  Fun for everyone with combinations of drumming, meditation & relaxation.  FREE.  

Date:  Next session to be determined

Call us at (519) 661 - 1620 or email @email to register.

Trailblazers is a vibrant social leisure program designed for retired adults who want to stay active, engaged and connected with others.  Each week, Trailblazers offers a variety of enjoyable activities from dialogue to games to guest speakers to workshops.  Trailblazers is a wonderful opportunity to explore new interests, share laughter, and build lasting friendships in a relaxed and supportive environment.  

Day: Weekly on Fridays - some exceptions apply
Time:  1:00pm - 2:30pm
Location:  Assigned room at the Kiwanis Seniors Community Centre
Address:  Kiwanis Meeting Room at 78 Riverside Drive

Trailblazer cancellations: Oct. 16th, Dec. 25th & Jan. 1st

Special Dates

• Friday September 25th - Special Presentation - Wedding Clothing & Customs - Presented by the Sparta Historical Society

How to Register:

• Telephone: (519) 661-1620
• Email:  @email - please include your first and last name and telephone contact
• Visit the Third Age Outreach Office at 78 Riverside Drive and register in-person.
• Cost:  Free
• Open Registration.  Attend this program as often as your schedule allows.