Tips for preventing falls at home

For Canadian seniors, falls are one of the leading cause of fatal injuries. November is Fall Prevention month. At St. Joseph’s, your safety is important to us. Here are some tips for preventing falls at home.

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Tips for preventing falls at home

  • Eat well, stay fit and use a walking aid as recommended
  • Take medications as prescribed
  • Limit alcohol use
  • Rise slowly from a bed/chair to prevent a sudden drop in blood pressure and dizziness (tell doctor if this occurs)
  • Use correct eyeglasses/hearing aids—test vision/hearing every two years
  • Walk and climb stairs slowly
  • Hold solid handrails on both sides of a stairwell
  • Ensure pathways in the home and outside (steps, sidewalks) are dry, well lit, even and free of clutter
  • Avoid walking on ice or slippery surfaces
  • Remove scatter rugs/mats
  • Install appropriately placed grab bars for toilet, tub and shower
  • Optimize chair and toilet seat heights
  • Use a secured rubber bath mat or non-skid strips in tub and shower
  • Store supplies in easy to reach places
  • Ask others to help with tasks that would put you at risk of falling
  • Beware of pets underfoot
  • Consider getting a personal alarm such as ConnectCare

Learn more at  www.fallpreventionmonth.ca.

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