April’s Story: Recovery is a journey

My name is April, and I have bipolar disorder. I am also a recovering alcoholic. I would like to share a short version of my experience, including my strength and sense of hope that might help inspire others.  

This summer marks 29 years of sobriety for me and I am very proud of that. My friends and family have always been a great support, and I see a doctor and nurse on a regular basis to ensure I am staying on top of my mental health.  

“It takes a lot of work to stay healthy, but it is worth it. Becoming sober and managing my bipolar disorder has turned my life around.”

I am also proud of my Canadian heritage- my mother’s family is from Newfoundland and my grandmother on my father’s side, was a full-blooded Mohawk. As an Indigenous person, I am fortunate to receive a lot of support from the Biigajiiskaan Indigenous Program at Parkwood Institute, which I love and treasure.

I was institutionalized for many years previously and experienced a lot during that time, including being in and out of all kinds of group homes. Looking back, I was either on the wrong medications, overly medicated, or was off my meds entirely during those years. Thankfully, I’ve been on the right medications that work for me, for many years now.  

It takes a lot of work to stay healthy, but it is worth it. Becoming sober and managing my bipolar disorder has turned my life around. I am a positive person with a beautiful spirit and soul. I’ve made wonderful memories with my family and friends, and I look for the good in all people. I am proud of who I am. I love my family and friends, and I have joined St. Joseph’s Mental Health Care Patients’ Council, which I enjoy and is a healthy commitment for me.  

Recovery is a journey. It can be up and down but I know I am not alone, and I know I can speak up and ask for help. I truly believe it is a sign of strength to ask for help, not a weakness.  

I also believe that wisdom and experience work best when they are shared. An Indigenous elder once told me that my job is to share the love, laughter and the light. A sense of humour also helps and sometimes, tears are necessary too…it's all about the healing journey.