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Cooking and Preparing Meals
Preparing meals after spinal cord injury is simple enough with some planning. An important part of a healthy diet is preparing your own food. By eating at home you can control portion sizes and reduce fat, salt, and sugar intake. Using the right tools and devices can help make it safer and easier for you to prepare meals. Remember that changes in your sensation and strength may put you at risk for burns and cuts.
Coping with Long Term Pain
Sometimes pain does not go away with medications or other treatments. Pain that lasts many weeks or months is called long-term or chronic pain. After a spinal cord injury, this kind of pain is often caused by damage to your nerves or spinal cord. When your spinal cord does not heal very well, this pain can last for months or even years. This handout will teach some helpful tips for coping with chronic pain.
Diet and Bowel Management
Fibre and fluid intake is essential to keep your bowels moving effectively after a spinal cord injury. This resource provides information about managing your diet for optimal bowel function. This handout was created by health care professionals at the Lyndhurst Centre, home of University Health Network's Spinal Cord Injury Rehabilitation Program in Toronto, ON.
Duloxetine (Cymbalta®)
This is a handout explaining that Duloxetine is a medication that works by increasing the brain levels of two chemical messengers, norepinephrine and serotonin, that help to lessen the intensity of incoming pain signals. It is used to treat pain from damaged nerves, fibromyalgia, chronic low back pain, and knee pain due to osteoarthritis. Duloxetine is also used to treat depression and anxiety.
Epidural Steroid Injection
This is a handout explaining what an epidural steroid injection (ESI) is and why is it performed?