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Breath Stacking (Lung Volume Augmentation)
After a spinal cord injury, the muscles that help you breathe and cough can be weak. Breath stacking improves breathing and coughing by helping remove mucous from your lungs. Getting mucous out of your lungs helps prevent lung collapse and infections like pneumonia. Having a healthy lung volume improves oxygen, helps you speak louder, and reduces breathing problems.
Buprenorphine-Naloxone Patient Booklet
A booklet for people taking opioids for chronic pain.
Cannabis Patient Booklet
A booklet for people thinking about starting medical cannabis.
Car Transfer with Assistance
Getting into a car can be a challenging transfer. At first, you might need one or two people to help. The amount of help you need depends on the height of the car and your skill. With practice, some people learn to transfer alone. Always practice transfers with your therapist before trying alone.
Citalopram (Celexa®)
This is a fact sheet for patients about the SSRI Citalopram (Celexa) that explains what the drug is, how it works, how it should be taken and what precautions apply to this drug. Citalopram is used to treat a wide range of mental health conditions, including unipolar depression (low mood), panic disorder, obsessive-compulsive disorder and anxiety disorders.
Cleaning your Drainage bag
Cleaning your drainage bag is a common way to prolong the life of your bag and prevent infection. Two commonly used cleaning solutions are available to be mixed at home.