Links Canadian Health Network Healthy Ontario Heart and Stroke Foundation of Canada MedlinePlus Patient handouts (File downloads) Monitoring exercise intensity Pulse check Your exercise session Cold weather exercise Diabetes and exercise Exercise for the older adult Exercising while sick Exercising with arthritis Exercising with peripheral vascular disease Flexibility Reasons muscles matter Risk factors and exercise safety The FITT principle Warning signs for low or high blood glucose Weight loss Exercise Diary Exercise is Medicine Modified Stretches Stretching Guide Resistance Training Exercises Resistance Training Guidelines Goal Setting Decisional Balance Worksheet Barriers to Being Active Quiz - PDF [from the U.S. Centers for Disease Control and Prevention] The Heart of Psychological Stress The Stress Record The Activity Record
