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Stair Climbing for People who Walk
After a spinal cord injury, climbing stairs can be difficult. Practicing a good technique can help you learn to get up stairs alone or with help. Always practice using stairs with your therapist before trying it alone.
Standing Step Transfer
A standing step transfer is a technique to move from one surface to another. To do this transfer, you need some leg strength and good balance. You can use a walker or cane to help with the standing part of this transfer. Practice this transfer with your therapist before trying it alone. Your therapist can also help teach an assistant the safest way to help you.
Staying Healthy (100,000km Tune Up)
After a spinal cord injury, there is a higher risk of having health issues. These can keep you from doing the things you like. To live a long and healthy life, you will need to take extra care of yourself.